TaeKwonDo is an ancient Korean martial art that is a method of self defense without weapons which incorporates both physical and mental training.
Tae Kwon Do is not just a sport or physical fitness program, however. It is an investment for life. Through development of both the mental and physical capabilities of the individual, Tae Kwon Do offers a renewed security. It increases stamina, muscle tone, strength and coordination, and helps to control weight. Thus, training in the martial control weight. Thus, training in the martial arts is an investment in both your present and your future.
Tae Kwon Do has endured for centuries and is today experiencing extremely rapid growth because it offers a multitude of benefits that can be enjoyed by all people regardless of age, sex or culture. Today, Tae K won Do is being taught and practiced in over 154 countries.
Tae Kwon Do is the martial art through
which one can develop proficiency in self￢defense in a relatively short time. It is the art of self-defence that has been scientifically calculated for maximum efficiency of motion and therefore proven to be highly effective for self-defense. With sufficient practice, the entire body of the practitioner becomes a weapon. When this level is achieved, quick reaction becomes second nature and a true sense of self-confidence is attained.
The tremendous physical training is only part of the ultimate goal of Tae Kwon Do training. The true focus is on the harnessing of human potential, the power each of us possess, but rarely every taps. If Tae Kwon do is to be called an art of self defense, then its goal is best described in this manner.
The best self-defense is that of a serene, self-contained person, at peace with himself and the world around him. This type of personal development emphasizes but it not limited to the
development of mental discipline, emotional self-restraint, and a philosophy of kindness, humility, and strong moral character. One who has mastered Tae K won Do is a powerful but gentle individual.
"Knowledge in the brain, honesty in the heart, and strength in the body" is a motto that martial artists around the world share. Tae Kwon Do's quest is to spread its logic, goodness, and philosophy for the cause of world peace.
